What Are My Sleep Patterns Telling Me?

What Are My Sleep Patterns Telling Me?

What Are My Sleep Patterns Telling Me? Written by Nicole Hanson In Nicole Hanson | Sleep Have you ever noticed that you wake up at the same time every night for a period of a few days or more? How about a short or long stint of not being able to fall asleep until...
From Counting Sheep to Sound Sleep

From Counting Sheep to Sound Sleep

From Counting Sheep to Sound Sleep The Top 6 Reflexology Points to Facilitate a Restful Sleep Written by Andrea Montgomery In Andrea Montgomery | Reflexology | Sleep Most adults have experienced a sleepless night, while at least one-third of those have had an extended...