New Hampshire Holistic Health Associates | Services

 

Reflexology

Reflexology is based on the theory that we have corresponding points on our feet, hands, and ears that connect to other parts of our bodies through our nerve pathways. By stimulating these specific points it may help decrease stress, increase relaxation, and promote an overall sense of peace and well-being in the mind, body, and spirit.

During a reflexology session, it is only necessary to remove shoes and socks. Those who may have concerns about your feet being ticklish or sensitive, don’t need to worry. After many years of experience, it has shown that by using the correct amount of pressure, most people are not ticklish at all. Different thumb and finger techniques will be used to apply pressure to either your hands, feet, and ears or a combination of all.

Benefits of Reflexology May Include

Decreased Anxiety & Stress, Relief from Pain & Tension, Enhanced Sleep Quality, Greater Energy, Reduced Fatigue, Improved Concentration and, Ease of Medication Dependency. Headache relief, overall balancing, relief from Neuropathy and Plantar Fasciitis. 30/60/90 Minute sessions are available.

Reflexology for Babies and Children

Parents will learn points to do at home! Infants and children are very open to receiving reflexology. Parents and caregivers will learn techniques either in a group setting or a one on one session, certain points to help kids ease headaches, bellyaches, coughs/colds, earaches, allergies, colic, digestion issues, and to help induce relaxation at bedtime. Children require much shorter sessions and usually respond quickly to a 20/30 minute session.

Andrea Montgomery

A Healing Professional

Andrea has taken advanced Clinical training in Oncology Massage and Reflexology as well as hospice and palliative care. She has provided massage therapy, reflexology, and reiki in-hospital infusion rooms and believes integrative therapies are a big part of the support team needed when one is faced with these challenges. She also has a special interest in working with special needs adults and children. She currently provides integrative therapies to residents at local group homes as well as day programs. Truly believing in the connection between the mind, body, and spirit, Andrea has a passion for learning and is always looking to improve her skills. She is perusing certification to become a mindfulness meditation teacher as well as a craniosacral practitioner. She is committed to helping others achieve balance and a sense of peace and well-being. Andrea is a member of The Association Board of Massage Therapy.

Andrea also provides the following services:

 

Massage

Reiki

Reflexology

Integrative Therapies