New Hampshire Holistic Health Associates | Services
Holistic nutrition describes the process of taking food into the body and absorbing the nutrients in those foods based on the principle that everything is connected in some way.
The basic philosophy of holistic nutrition is that one’s health is more than merely just a sum of its parts, it is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as the spiritual and environmental aspects of one’s life and being.
Health is approached from a whole-unique-person perspective where we not only have to digest our food, but we must also properly digest our experiences and emotions. It is important to consider when, where, and how you eat, where your food is sourced from, and even what your food ate.
The phrase you are what you eat only takes things so far, as you can have the best and cleanest diet, yet if digestion is impaired it will not be of any benefit. A better way to think is that we are what we digest and absorb.
Working with a holistic nutritionist helps you to wade through all of the misinformation in the world of nutrition and the multi-billion dollar supplement industry to help you find a plan that will best serve you and your unique needs.
Candice Trudel is the owner of Live Well Nutrition and Ayurveda, LLC. She has grown her skillset to provide Holistic Nutrition and Ayurvedic Medicine Counseling, Energy and Ayurvedic Bodywork Treatments, as well as teaching Yoga locally in Nashua, NH.
Candice specializes in Women’s Health, Lyme Disease, Digestive Health, and Circadian Medicine.