New Hampshire Holistic Health Blog

Our Holistic Health Blog Features A Collection of Holistic Healing, Self Help, And Awareness Resources That We’ve Created For You. Come Back Weekly To Read The Newest Articles From Our Talented Staff Of Holistic Practitioners.

Recent Holistic Health Articles

Body Talk

Body Talk

If you listen to your body when it whispers, you won't have to hear it scream! “Hello?! Wake up! It’s me your body!” Did you know your body is talking to you? Like all the time? Some of us are very in tune with our bodies and the languages they speak, and then there...

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Why Do I Have To Wear A Face Mask…

Why Do I Have To Wear A Face Mask…

I don’t want to. I can’t breathe, no one can understand me and I feel so closed off!Face mask anxiety is something new to us here in the US. Nonetheless, it is real and many of us are suffering on the daily due to having to wear a face mask. So many of my clients and...

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When My Daughter Was Seven

When My Daughter Was Seven

It’s tough to put into words and even more difficult to share with the world but, for whatever the reason, the time is now. My relationship with my daughter isn’t the way I wish it was.When my daughter was seven, I chose a man and a dream of a better and more normal...

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All Articles

Body Image and Massage

Body Image and Massage

Body image. Almost everybody has something about their body that they don’t like, or they want to change. For many people, it’s a minor issue and no big deal. But some people have a major issue with their body image, and it affects how they live and their happiness. The paradox here is that massage can help with body image issues.

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Back to Normal

Back to Normal

Take a good hard look at your life’s priorities.
What is truly important to you? I personally made my top 5 list. If you have more than five things that you want to include go ahead and do so. Seeing this list on paper will help you in deciding what elements to focus on first and ease the agony of change.

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When Should You See a Reflexologist?

When Should You See a Reflexologist?

You do not need to have aches and pains, or other physical symptoms to experience benefits from reflexology.
However, if there are physical symptoms you may find that reflexology helps in balancing the body allowing your
symptoms to lessen or completely go away. Reflexology, which is an ancient art that has been practiced globally for
thousands of years, is really starting to gain credibility in the holistic health field.

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Mama, take care of YOU!

Mama, take care of YOU!

Have you ever just wanted to run and hide creating a few minutes of peace and solitude? There is no need to feel guilty for feeling this way! I remember locking myself in my bathroom at times for a mom’s time out when my son was young (and even longer when he was a teen). Maybe only moms can understand!

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Stress And Self Care Tips During Quarantine

Stress And Self Care Tips During Quarantine

Feeling anxious, agitated, or depressed is normal, but also leaves our bodies locked in fight or flight mode. The effects of stress may be trapped in our bodies especially amidst this ongoing global pandemic. Everyone is feeling the effects on some level. Whether related to health and physical well-being, jobs and finances, family commitments or emotional overload, stress can take a toll on us in many ways.

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