by Nicole Hanson | Jun 10, 2020 | Mindfulness, Self Care, Stress
Back to Normal How do I get there and do I really want to? Written by Nicole Hanson In Mitigating COVID-19 So many of my friends, family, and clients are all feeling the same way. Confused is the best word for it. We all want things to be as they were but, in the same... 
by Andrea Montgomery | May 19, 2020 | Self Care, Stress
Mama, take care of YOU! Self Care Tips During This Unprecedented Time Written by Andrea Montgomery In Motherhood | Self Care Mamas, my heart goes out to you right now! If you need a break, take it BEFORE you breakdown! Have the chores, homeschooling, lack of... 
by Andrea Montgomery | May 1, 2020 | Reflexology, Self Care, Stress
Stress And Self Care Tips During Quarantine The Stress of Uncertain Times and the Effect on Our Bodies Written by Andrea Montgomery In Mitigating Stress | Reflexology Stress and Self Care are trending topics right now, and for good reason! Feeling anxious, agitated,...
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