by Nicole Hanson | Apr 1, 2020 | Sleep
What Are My Sleep Patterns Telling Me? Written by Nicole Hanson In Nicole Hanson | Sleep Have you ever noticed that you wake up at the same time every night for a period of a few days or more? How about a short or long stint of not being able to fall asleep until... 
by Andrea Montgomery | Mar 25, 2020 | Reflexology, Sleep
From Counting Sheep to Sound Sleep The Top 6 Reflexology Points to Facilitate a Restful Sleep Written by Andrea Montgomery In Andrea Montgomery | Reflexology | Sleep Most adults have experienced a sleepless night, while at least one-third of those have had an extended...
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