by Nicole Hanson | Jul 3, 2020 | Gaining Perspective, Self Care
How Reading a Book Can Change Your World Sometimes the exercise of reading a book does not only help to pull us out of our own selves, but sometimes also helps us to facilitate a change in perspective and how we show up in our own lives. Written by Nicole Hanson In...
by Sue Burhoe | Jun 26, 2020 | Massage, Self Care
Body Image and Massage Written by Sue Burhoe In Body Image | Massage Body image. Almost everybody has something about their body that they don’t like, or they want to change. For many people, it’s a minor issue and no big deal. But some people have a major issue with...
by Nicole Hanson | Jun 10, 2020 | Mindfulness, Self Care, Stress
Back to Normal How do I get there and do I really want to? Written by Nicole Hanson In Mitigating COVID-19 So many of my friends, family, and clients are all feeling the same way. Confused is the best word for it. We all want things to be as they were but, in the same...
by Andrea Montgomery | May 19, 2020 | Self Care, Stress
Mama, take care of YOU! Self Care Tips During This Unprecedented Time Written by Andrea Montgomery In Motherhood | Self Care Mamas, my heart goes out to you right now! If you need a break, take it BEFORE you breakdown! Have the chores, homeschooling, lack of...
by Sue Burhoe | May 12, 2020 | Mindfulness, Self Care
The Gift of Choice Written by Sue Burhoe In Choice.Such a simple concept, but it’s not easy to execute every day or every time. Everything is a choice. This is a concept that you need to understand. I’m talking about one of the laws of the universe. And this is the...
by Nicole Hanson | May 6, 2020 | Mindfulness, Self Care
When is What You Are and What You’re Doing Enough? Taking on a Mindfulness approach to life’s needs can be the main source for shifting our paradigms and, ultimately our relationships with ourselves. Written by Nicole Hanson In MIndfulness | Self Love Just this...
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