by Candice Trudel | Oct 28, 2020 | Self Care
Breaking News! The Hidden Benefit of Mask Use We all know that person, and maybe we are that person whose breath could use more than just a mint. You may have even noticed from wearing a mask lately that you are indeed that person. Masks may be the band-aid needed to... 
by Candice Trudel | Sep 21, 2020 | Nutrition, Self Care
Welcoming Fall Today is Autumn Equinox, where the day and night are approximately equal in length. Traditionally, it is a time to reflect upon the past seasons, give thanks for the summer and pay tribute to the coming darkness. Written by Candice Trudel In Nutrition |... 
by Candice Trudel | Aug 20, 2020 | Gaining Perspective, Mindfulness, Self Care
Body Talk If you listen to your body when it whispers, you won’t have to hear it scream! Written by Candice Trudel In Gaining Perspective | Mindfulness | Self Care “Hello?! Wake up! It’s me your body!” Did you know your body is talking to you? Like all the time?... 
by Nicole Hanson | Jul 3, 2020 | Gaining Perspective, Self Care
How Reading a Book Can Change Your World Sometimes the exercise of reading a book does not only help to pull us out of our own selves, but sometimes also helps us to facilitate a change in perspective and how we show up in our own lives. Written by Nicole Hanson In... 
by Sue Burhoe | Jun 26, 2020 | Massage, Self Care
Body Image and Massage Written by Sue Burhoe In Body Image | Massage Body image. Almost everybody has something about their body that they don’t like, or they want to change. For many people, it’s a minor issue and no big deal. But some people have a major issue with... 
by Nicole Hanson | Jun 10, 2020 | Mindfulness, Self Care, Stress
Back to Normal How do I get there and do I really want to? Written by Nicole Hanson In Mitigating COVID-19 So many of my friends, family, and clients are all feeling the same way. Confused is the best word for it. We all want things to be as they were but, in the same... 
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