by Nicole Hanson | Jul 14, 2021 | Nutrition, Self Care
Keto Diet My Experience with the Keto Diet Written by Nicole Hanson In Body Image | Keto | Keto Diet | Weightloss Growing up I was always thin. It wasn’t until I became a mom that weight became an issue for me. During my first pregnancy, I was 21 years old, 22 for one... 
by Candice Trudel | Oct 28, 2020 | Self Care
Breaking News! The Hidden Benefit of Mask Use We all know that person, and maybe we are that person whose breath could use more than just a mint. You may have even noticed from wearing a mask lately that you are indeed that person. Masks may be the band-aid needed to... 
by Candice Trudel | Sep 21, 2020 | Nutrition, Self Care
Welcoming Fall Today is Autumn Equinox, where the day and night are approximately equal in length. Traditionally, it is a time to reflect upon the past seasons, give thanks for the summer and pay tribute to the coming darkness. Written by Candice Trudel In Nutrition |... 
by Candice Trudel | Aug 20, 2020 | Gaining Perspective, Mindfulness, Self Care
Body Talk If you listen to your body when it whispers, you won’t have to hear it scream! Written by Candice Trudel In Gaining Perspective | Mindfulness | Self Care “Hello?! Wake up! It’s me your body!” Did you know your body is talking to you? Like all the time?... 
by Nicole Hanson | Jul 3, 2020 | Gaining Perspective, Self Care
How Reading a Book Can Change Your World Sometimes the exercise of reading a book does not only help to pull us out of our own selves, but sometimes also helps us to facilitate a change in perspective and how we show up in our own lives. Written by Nicole Hanson In... 
by Sue Burhoe | Jun 26, 2020 | Massage, Self Care
Body Image and Massage Written by Sue Burhoe In Body Image | Massage Body image. Almost everybody has something about their body that they don’t like, or they want to change. For many people, it’s a minor issue and no big deal. But some people have a major issue with...
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