Keto Diet

Keto Diet

Keto Diet My Experience with the Keto Diet Written by Nicole Hanson In Body Image | Keto | Keto Diet | Weightloss Growing up I was always thin. It wasn’t until I became a mom that weight became an issue for me. During my first pregnancy, I was 21 years old, 22 for one...
Breaking News! The Hidden Benefit of Mask Use

Breaking News! The Hidden Benefit of Mask Use

Breaking News! The Hidden Benefit of Mask Use We all know that person, and maybe we are that person whose breath could use more than just a mint. You may have even noticed from wearing a mask lately that you are indeed that person. Masks may be the band-aid needed to...
Welcoming Fall

Welcoming Fall

Welcoming Fall Today is Autumn Equinox, where the day and night are approximately equal in length. Traditionally, it is a time to reflect upon the past seasons, give thanks for the summer and pay tribute to the coming darkness. Written by Candice Trudel In Nutrition |...
Body Talk

Body Talk

Body Talk If you listen to your body when it whispers, you won’t have to hear it scream! Written by Candice Trudel In Gaining Perspective | Mindfulness | Self Care “Hello?! Wake up! It’s me your body!” Did you know your body is talking to you? Like all the time?...
Body Image and Massage

Body Image and Massage

Body Image and Massage Written by Sue Burhoe In Body Image | Massage Body image. Almost everybody has something about their body that they don’t like, or they want to change. For many people, it’s a minor issue and no big deal. But some people have a major issue with...