by Candice Trudel | Aug 20, 2020 | Gaining Perspective, Mindfulness, Self Care
Body Talk If you listen to your body when it whispers, you won’t have to hear it scream! Written by Candice Trudel In Gaining Perspective | Mindfulness | Self Care “Hello?! Wake up! It’s me your body!” Did you know your body is talking to you? Like all the time?... 
by Nicole Hanson | Jun 10, 2020 | Mindfulness, Self Care, Stress
Back to Normal How do I get there and do I really want to? Written by Nicole Hanson In Mitigating COVID-19 So many of my friends, family, and clients are all feeling the same way. Confused is the best word for it. We all want things to be as they were but, in the same... 
by Sue Burhoe | May 12, 2020 | Mindfulness, Self Care
The Gift of Choice Written by Sue Burhoe In MIndfulness Choice.Such a simple concept, but it’s not easy to execute every day or every time. Everything is a choice. This is a concept that you need to understand. I’m talking about one of the laws of the universe. And... 
by Nicole Hanson | May 6, 2020 | Mindfulness, Self Care
When is What You Are and What You’re Doing Enough? Taking on a Mindfulness approach to life’s needs can be the main source for shifting our paradigms and, ultimately our relationships with ourselves. Written by Nicole Hanson In MIndfulness | Self Love Just this...
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