Body Talk

Body Talk

Body Talk If you listen to your body when it whispers, you won’t have to hear it scream! Written by Candice Trudel In Gaining Perspective | Mindfulness | Self Care “Hello?! Wake up! It’s me your body!” Did you know your body is talking to you? Like all the time?...
Back to Normal

Back to Normal

Back to Normal How do I get there and do I really want to? Written by Nicole Hanson In Mitigating COVID-19 So many of my friends, family, and clients are all feeling the same way. Confused is the best word for it. We all want things to be as they were but, in the same...
The Gift of Choice

The Gift of Choice

The Gift of Choice Written by Sue Burhoe In MIndfulness Choice.Such a simple concept, but it’s not easy to execute every day or every time. Everything is a choice. This is a concept that you need to understand. I’m talking about one of the laws of the universe. And...