Winter Got You Down?

Winter Got You Down?

Winter Got You Down? Why not take a page from the wisdom of Ayurveda to help? Written by Candice Trudel In Finding Balance | Gaining Perspective In Ayurveda, balancing with opposites is the simplest takeaway. When it comes to the dead of winter the way some people...
Body Talk

Body Talk

Body Talk If you listen to your body when it whispers, you won’t have to hear it scream! Written by Candice Trudel In Gaining Perspective | Mindfulness | Self Care “Hello?! Wake up! It’s me your body!” Did you know your body is talking to you? Like all the time?...
When My Daughter Was Seven

When My Daughter Was Seven

When My Daughter Was Seven It’s tough to put into words and even more difficult to share with the world but, for whatever the reason, the time is now. My relationship with my daughter isn’t the way I wish it was. Written by Nicole Hanson In Gaining Perspective When my...