by Candice Trudel | Feb 2, 2021 | Finding Balance, Gaining Perspective
Winter Got You Down? Why not take a page from the wisdom of Ayurveda to help? Written by Candice Trudel In Finding Balance | Gaining Perspective In Ayurveda, balancing with opposites is the simplest takeaway. When it comes to the dead of winter the way some people... 
by Candice Trudel | Oct 28, 2020 | Self Care
Breaking News! The Hidden Benefit of Mask Use We all know that person, and maybe we are that person whose breath could use more than just a mint. You may have even noticed from wearing a mask lately that you are indeed that person. Masks may be the band-aid needed to... 
by Candice Trudel | Sep 21, 2020 | Nutrition, Self Care
Welcoming Fall Today is Autumn Equinox, where the day and night are approximately equal in length. Traditionally, it is a time to reflect upon the past seasons, give thanks for the summer and pay tribute to the coming darkness. Written by Candice Trudel In Nutrition |... 
by Candice Trudel | Aug 20, 2020 | Gaining Perspective, Mindfulness, Self Care
Body Talk If you listen to your body when it whispers, you won’t have to hear it scream! Written by Candice Trudel In Gaining Perspective | Mindfulness | Self Care “Hello?! Wake up! It’s me your body!” Did you know your body is talking to you? Like all the time?...
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