by Andrea Montgomery | Jun 3, 2020 | Reflexology
When Should You See a Reflexologist? There are many reasons one would want to visit a Reflexologist. The major benefit is stress reduction and relaxation. Written by Andrea Montgomery In A prospective client recently asked me why and when she should see a... 
by Andrea Montgomery | May 19, 2020 | Self Care, Stress
Mama, take care of YOU! Self Care Tips During This Unprecedented Time Written by Andrea Montgomery In Motherhood | Self Care Mamas, my heart goes out to you right now! If you need a break, take it BEFORE you breakdown! Have the chores, homeschooling, lack of... 
by Andrea Montgomery | May 1, 2020 | Reflexology, Self Care, Stress
Stress And Self Care Tips During Quarantine The Stress of Uncertain Times and the Effect on Our Bodies Written by Andrea Montgomery In Mitigating Stress | Reflexology Stress and Self Care are trending topics right now, and for good reason! Feeling anxious, agitated,... 
by Andrea Montgomery | Mar 25, 2020 | Reflexology, Sleep
From Counting Sheep to Sound Sleep The Top 6 Reflexology Points to Facilitate a Restful Sleep Written by Andrea Montgomery In Andrea Montgomery | Reflexology | Sleep Most adults have experienced a sleepless night, while at least one-third of those have had an extended...
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