When Should You See a Reflexologist?

When Should You See a Reflexologist?

When Should You See a Reflexologist? There are many reasons one would want to visit a Reflexologist. The major benefit is stress reduction and relaxation. Written by Andrea Montgomery In A prospective client recently asked me why and when she should see a...
Mama, take care of YOU!

Mama, take care of YOU!

Mama, take care of YOU! Self Care Tips During This Unprecedented Time Written by Andrea Montgomery In Motherhood | Self Care Mamas, my heart goes out to you right now! If you need a break, take it BEFORE you breakdown! Have the chores, homeschooling, lack of...
From Counting Sheep to Sound Sleep

From Counting Sheep to Sound Sleep

From Counting Sheep to Sound Sleep The Top 6 Reflexology Points to Facilitate a Restful Sleep Written by Andrea Montgomery In Andrea Montgomery | Reflexology | Sleep Most adults have experienced a sleepless night, while at least one-third of those have had an extended...