New Hampshire

Holisitc Health Associates

110 Daniel Webster Hwy Floor 2, Nashua, NH 03060
Nashua, NH     (603) 264-7373

The NH Holistic Health Associates Staff are committed to providing a safe healthy environment for all clients. Due to recent events, there are some new guidelines and changes that will now be implemented in response to the COVID-19 Pandemic.

An update regarding New Hampshire Holistic Health Associates, You, and COVID-19

In accordance with the Nashua city ordinance, face masks must be worn in public. All staff and clients are to wear masks in and out of the office. We also ask that you also wear your mask in common areas. If you do not have a mask, please let us know before you arrive and we will supply one to you upon your arrival.

All classes and workshops have been suspended until we are allowed to congregate in groups larger than ten people. It is our hope to be back in the swing of classes and workshops in the early fall.

~ We look forward to seeing you soon!
The NHHHA Staff

New Hampshire Holistic Health Associates | Services

 

Massage

Andrea offers many different types of Therapeutic Massage. Most often a combination of therapies are used to suit each individual’s needs. Whether you are looking for stress reduction and relaxation, you have a specific health concern, an injury, or chronic pain/tension, Massage Therapy may help.

Swedish Massage

Swedish Massage uses a firm but gentle pressure to promote relaxation and ease muscle tension. It is the most common type of massage that will allow you to relax, unwind, and achieve a deep state of calm and peacefulness.

 

Myofascial Release

Specific techniques to stretch and repair the connective tissue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion, and ease pain/tension.

 

Neuromuscular & Trigger Point Therapy

A deeper massage to focus on tension areas where you may feel “knots”. Specific pressure is applied to help release tight muscles and break up adhesions and scar tissue. May also help relieve muscle spasms, chronic pain, and increase range of motion.

 

Pregnancy Massage

Pregnancy massage focuses on addressing the special needs of the mama to be. Side-lying postures are used to prevent putting pressure on the abdomen. Relieve neck, back, hip pain and discomfort as your body changes. Ease headaches and hormonal changes. Promote stress reduction for you and your baby. This allows for your body to relax, and further allows for an easier labor and delivery.

 

Postpartum Massage and Reflexology

SO beneficial to take time to yourself after the baby is born. It’s not selfish! It’s so necessary! Help balance your hormones, ease muscle tension, help get back to your pre-baby body, help facilitate breastmilk production, helps you to relax and have that one hour of alone time!

 

Hot Stone Massage

Relax into a deeper state as warm basalt stones are used during the massage. This allows the muscles to relax more deeply. Used during the massage as well as placed along the body for a deeply calming and centering experience. 60/90 minute sessions available. Great for those chilly days to warm you up!

 

Oncology Support

Oncology massage is very different from the massage you may have experienced prior to diagnosis. The goal is to create a space for soothing compassionate touch which can offer relief from anxiety and pain as well as bring about peace and relaxation. Having massage or reflexology a few days before or during chemotherapy may help negate side effects that some report such as nausea, vomiting, and fatigue.

 

Hospice Massage

The goal is to provide relaxation and comfort for those at end of life. Very soothing and relaxing. A great gift for the family to give to their loved one.

For your protection: If you are pregnant or under medical care you will be provided a release form to be completed by your health care provider prior to your initial visit.

Andrea Montgomery

A Healing Professional

Andrea has taken advanced Clinical training in Oncology Massage and Reflexology as well as hospice and palliative care. She has provided massage therapy, reflexology, and reiki in-hospital infusion rooms and believes integrative therapies are a big part of the support team needed when one is faced with these challenges. She also has a special interest in working with special needs adults and children. She currently provides integrative therapies to residents at local group homes as well as day programs. Truly believing in the connection between the mind, body, and spirit, Andrea has a passion for learning and is always looking to improve her skills. She is perusing certification to become a mindfulness meditation teacher as well as a craniosacral practitioner. She is committed to helping others achieve balance and a sense of peace and well-being. Andrea is a member of The Association Board of Massage Therapy.

Andrea also provides the following services:

 

Massage

Reiki

Reflexology

Integrative Therapies