Body Talk

Body Talk

Body Talk If you listen to your body when it whispers, you won’t have to hear it scream! Written by Candice Trudel In Gaining Perspective | Mindfulness | Self Care “Hello?! Wake up! It’s me your body!” Did you know your body is talking to you? Like all the time?...
Why Do I Have To Wear A Face Mask…

Why Do I Have To Wear A Face Mask…

Why Do I Have To Wear A Face Mask… I don’t want to. I can’t breathe, no one can understand me and I feel so closed off! Written by Nicole Hanson In Uncategorized Face mask anxiety is something new to us here in the US. Nonetheless, it is real and many of us are...