by Andrea Montgomery | May 19, 2020 | Self Care, Stress
Mama, take care of YOU! Self Care Tips During This Unprecedented Time Written by Andrea Montgomery In Motherhood | Self Care Mamas, my heart goes out to you right now! If you need a break, take it BEFORE you breakdown! Have the chores, homeschooling, lack of... 
by Sue Burhoe | May 12, 2020 | Mindfulness, Self Care
The Gift of Choice Written by Sue Burhoe In MIndfulness Choice.Such a simple concept, but it’s not easy to execute every day or every time. Everything is a choice. This is a concept that you need to understand. I’m talking about one of the laws of the universe. And... 
by Nicole Hanson | May 6, 2020 | Mindfulness, Self Care
When is What You Are and What You’re Doing Enough? Taking on a Mindfulness approach to life’s needs can be the main source for shifting our paradigms and, ultimately our relationships with ourselves. Written by Nicole Hanson In MIndfulness | Self Love Just this... 
by Andrea Montgomery | May 1, 2020 | Reflexology, Self Care, Stress
Stress And Self Care Tips During Quarantine The Stress of Uncertain Times and the Effect on Our Bodies Written by Andrea Montgomery In Mitigating Stress | Reflexology Stress and Self Care are trending topics right now, and for good reason! Feeling anxious, agitated,...
Recent Comments